Free resources
Take a first step.
Work at your own pace.
Free workbooks, plans and activities for people exploring change, people in recovery and their loved ones.
Choose what feels relevant to you today. All 28 resources below are free PDFs you can open, save or print.
Resource collection
Freedom Room Free Resource Collection
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Download the collectionNew workbook collection
Everyday Recovery Workbook Collection
Download the collection in one PDF, or choose an individual workbook below.
Download the everyday recovery collectionEveryday recovery workbooks
My First 30 Days Without Alcohol
Download PDFUnderstanding My Triggers
Download PDFWhen My Emotions Feel Too Much
Download PDFSetting Boundaries in Recovery
Download PDFRebuilding Trust, One Day at a Time
Download PDFWhen Motivation Fades
Download PDFMy Life After the 12-Week Programme
Download PDFRecognising Progress Beyond Not Drinking
Download PDFShame, Guilt and Being Kinder to Myself
Download PDFGetting Ready to Ask for Help
Download PDFGetting started and finding support
My Relationship with Alcohol
Download PDFMy Craving Plan
Download PDFMy Recovery Support Plan
Download PDFGetting Through a Hard Day
Download PDFIf You Have Drunk Again
Download PDFSupporting Someone You Love
Download PDFSober weekends, socialising and fun
My Sober Weekend Plan
Download PDFFinding Fun Without Alcohol
Download PDFSocialising Sober: Words and Boundaries
Download PDFSober Fun and Weekends Collection
Download PDFFree Festive Guide
Download PDFADHD, patterns and routines
ADHD and Alcohol: Understanding My Patterns
Download PDFMaking Recovery Routines Easier
Download PDFPreparing to Talk About ADHD
Download PDFRecovery activities
Relapse Prevention Crossword
Download PDFRelapse Prevention Crossword Answers
Download PDFMaking the most of a resource
- Start with what feels relevant to you today.
- Take your time; you do not need to finish everything at once.
- Write honestly, without judging yourself.
- Bring questions to someone who supports your recovery.
If something brings up difficult feelings, pause and reach out for support.
These materials provide education and reflection, rather than personalised medical advice or a detox plan. If you are concerned about withdrawal, seek medical advice before changing your drinking.